Forest bathing, also known as shinrin-yoku, is a Japanese practice of spending time in nature in a mindful way. It is believed to have a number of health benefits, including reducing stress, improving mood, and boosting the immune system. Long Island is a great place to practice forest bathing, as it is home to many beautiful forests and parks.

Key Takeaways

• Forest bathing can reduce stress and improve mood.

• Forest bathing can boost the immune system.

• Forest bathing can improve sleep quality.

• Forest bathing can increase creativity.

• Forest bathing can help you live longer.

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Here are some of the benefits of forest bathing

Reduces stress

Studies have shown that forest bathing can reduce stress hormones, such as cortisol. This is likely due to the calming effects of nature.

Improves mood

Forest bathing can also improve mood. One study found that forest bathing participants had lower levels of anxiety and depression than those who did not participate in forest bathing.

Boosts the immune system

Forest bathing can also boost the immune system. One study found that forest bathing participants had higher levels of natural killer cells, which are a type of white blood cell that helps fight infection.

Improves sleep quality

Forest bathing can also improve sleep quality. One study found that forest bathing participants had better sleep quality than those who did not participate in forest bathing.

Increases creativity

Forest bathing can also increase creativity. One study found that forest bathing participants had more creative ideas than those who did not participate in forest bathing.

Helps you live longer

Forest bathing may even help you live longer. One study found that people who lived in areas with more green space had a lower risk of death from all causes.

Where to go forest bathing on Long Island

There are many great places to go forest bathing on Long Island. Here are a few suggestions

Nassau County

• Caumsett State Park

• Cold Spring Harbor State Park

• Eisenhower Park

• Hempstead Lake State Park

• North Hempstead Beach Park

• Planting Fields Arboretum

• Sands Point Preserve

• Sea Cliff State Park

• Tilles Park

• Wheatley Hills Park

Suffolk County

• Blythedale Beach State Park

• Connetquot River State Park

• Deep Hollow Ranch

• Fire Island National Seashore

• Gardiners Island

• Heckscher State Park

• Long Island Greenbelt Trail

• Montauk Point State Park

• Nissequogue River State Park

• Orient Beach State Park

• Planting Fields Arboretum

• Quogue Wildlife Refuge

• Shinnecock Hills State Park

• South Fork Bays National Estuarine Research Reserve

• Sunken Meadow State Park

• Wading River Woods State Park

How to do forest bathing

Forest bathing is a simple practice. All you need to do is find a place in nature where you can relax and enjoy the scenery. You can walk, sit, or lie down. There is no right or wrong way to do forest bathing. Just be sure to be present and mindful of your surroundings.

Here are a few tips for forest bathing

• Choose a place that you find peaceful and relaxing.

• Take your time and don't rush.

• Pay attention to your senses. What do you see, hear, smell, taste, and feel?

• Be present and mindful of your surroundings.

• Enjoy the experience!

Forest bathing is a great way to relax and connect with nature. It is a simple practice that can have a number of health benefits. If you are looking for a way to reduce stress, improve your mood, or boost your immune system, consider trying forest bathing. There are many great places to go forest bathing on Long Island. So get out there and enjoy the benefits of nature!