Looking for more strength in motherhood? Fit4Mom is an amazing fitness and wellness program intended for mothers from pregnancy through postpartum and beyond. This understanding community of women will help strengthen your mind, body, and spirit and support you through every stage of motherhood.

With over 2,600 locations, 1,500 instructors, and 310 franchises, Fit4Mom has become a nationwide opportunity for mothers to restart their fitness and wellness journey, as well as their careers after motherhood. Fit4Mom values love inspiration, inclusivity, positivity, authenticity, and ripple in everything that they do. 

With plenty of fitness classes to choose from, you will be sure to find one perfect for your needs. Strollers Strides is a total body workout class designed for moms with kids in tow. Get your 60-minute workout in to feel better mentally and physically all while entertaining your child with songs and activities. Other workout classes include Stroller Barre, which is a 60-minute cardio and strength interval class, Fit4Baby, which is designed specifically for moms-to-be, and Strides 360, which is a high-intensity workout designed to increase your endurance. Learn about all their workout programs here. After your workout class is over, moms are encouraged to stay for a fun playgroup with all the babies. 

Aside from their workout programs, when joining Fit4Mom, you are also encouraged to participate in their fun mom outings that are set up by the event coordinator. Once a month moms will be able to participate in an event such as going to a restaurant, a paint and craft night, and plenty of other fun activities. “The moms get a chance to get out and take a breather. We do things like a Halloween-themed party or go to a farm for the children,” stated instructor Cate for the Suffolk County West franchise. 

If interested in Fit4Mom, they have two groups in Suffolk County West and Central Nassau. During the summer months, Fit4Mom workout classes will be held in outdoor areas including parks to get the moms and babies in the fresh air. For the Suffolk County West group, locations include the Nissequogue River State Park and the Smithtown-Nesconset Library Park. Learn more about their locations here. For Central Nassau, locations include Ridder Pond Park and Michael J. Tully Park. Find out more about their workout spots here. 

“It's more than just a place to go workout, it's a community for moms and babies to get a good workout and also be a part of a community where they feel supported and they find family,” said Cate. 

If looking to learn more about this amazing community of moms, visit the Fit4Mom Instagram and Facebook pages today.